We are all unique. I honor personal story and preference without judgment to find out the roots causes. We work together with comprehensive lifestyle and meal plan to achieve your long-term goal. You enjoy simple authentic Japanese cooking and mindful eating, too. （英語・日本語での栄養指導）
Miso, natto, tofu, azuki, ginger, multigrains, matcha ...., all medicine foods, you can simply incorporate to daily meals. I personalize simple Japanese cooking tips and meal-plan to meet your goal. No side effect, but optimising your immune and gut to optimise your long-term health.
This small virtual class, you will be mastering the besic skill of Japanese cooking from miso soup, seaweed Salad, Tofu dishes , and rice cake with a bowl of matcha
Week 1 : Miso Soup from scratch
Week 2 : Main tofu dishes
Week 3 : Side seaweed and vegetables salad and miso dressing
Week 4 : Mindfulness Wagashi (Sweet mochi) and a bowl of matcha
Not guess, but test. It's seacret wopin to find out roots causes of conditions; gestational disorder, mental health, substance disorder, weight control, women's health.
Call me, find out how we can work together
Cook Well, Eat well, Love Yourself
Insurance I provide super-bill per reqiest. Patient is responsible to check covarage and submit to your insurance provider.
Prior to our initial meeting, you will be filling out comprehensive form and foods journal, so Michiko is ready preparing what is the priority to focus to make recommendation
This session will cover reviewing meal and cooking plan, mindful eating, lab result, and anything we need to add and adjust.
Virtual ( in-person as needed)
This small session, we can modify and adjust plan, or just maintain your path as needed base.
Include lab test, result, and consultation.
Price varies.....we will discuss during the consultation.
Make Commitment for your health, One Initial Consultation, followed by personalized meal and lifestyle planning, plus three class combination of 45 follow up and/or 60 min cooking class.
Contact me to set appointment, to find out how we can work togather.
Call in more detail and request for personalized class
Basic and authentic Japanese homestyle Cooking and Mindful eating, Harahachibu in long team healthy lifestyle and longevity
Virtual yakuzen cooking and nutrition class with your own group, mecu of choice with Michiko
(upto 5 people)
Mastering Natto, Kimuch, and Nukazuke from scratch Small class setting plus mindful eating class in all level.
Contact for the upcoming schedule
Small nutrition, Japanese cooking, mindful eating class in all level.
Miso Soup, Japanese salad, Nimono, Tofu dishes, Japanese Sweets
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