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Prior to our initial meeting, you will be filling out comprehensive form and foods journal, so Michiko is ready preparing  what is the priority to focus to make recommendation

This session will cover  reviewing meal and cooking  plan, mindful eating, lab result, and anything we need to add and adjust.

Virtual ( in-person as needed)

This small session, we can modify and adjust plan, or just maintain your path as needed base. 

Make Commitment for your health,  One Initial Consultation, followed by personalized meal and lifestyle planning, plus three class combination of 45 follow up and/or 60 min cooking class.

Contact me to set appointment, to find out how we can work togather.

Basic and authentic Japanese homestyle  Cooking and Mindful eating, Harahachibu in long team healthy lifestyle and longevity 

Virtual yakuzen  cooking and nutrition class  with your own  group, mecu of choice with Michiko 

(upto 5 people) 

Mastering Natto, Kimuch, and Nukazuke from scratch  Small class setting plus  mindful eating class in all level.  

Contact for the upcoming schedule 

Small nutrition, Japanese cooking, mindful eating class in all level.  

Miso Soup, Japanese salad, Nimono, Tofu dishes, Japanese Sweets